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14)Chia Seeds
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It is critical to understand that chia seeds have become popular fruit bowl toppers that most people consider consuming. They contain omega3 fatty acids, nutrients, antioxidants, and fiber. Due to these components, it is critical to note that they bring down heart disease risk.
15)Apples
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It has been discovered that apples are great for your health. Ideally, apples provide a lot of vitamins, antioxidants, and minerals. With the help of these nutrients, they help to keep your blood pressure in check.