Food

If You Want a Healthier Heart, Start Eating These Foods

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86)Lemon

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Lemon are citrus fruits that you need to include in your daily diet. These fruits that you eat will boost your immunity due to its nutrients. In other words, it is the right way to add flavor to your dish.

87)Peanuts

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It is crucial to understand that peanuts are loaded with monosaturated fats, which will prevent heart diseases. They come with antioxidants and copper that will protect your heart.

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