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84)Macha
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Most people have not realized that Macha is the pure form of green tea. If you want to reap its benefits, make an effort to drink it. They have lots of nutrients such as magnesium, chromium, zinc, and Vitamin C.
85)Onion
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Even if onion might be basic, there are various reasons why you need to go for it. Apart from offering you with health benefits, it is tasty. Also, it can lower your blood pressure vessels.