If You Want a Healthier Heart, Start Eating These Foods

76)Barley

Photo Credit: © depositphotos

People are asked to consume barley because it is rich in fiber, vitamin B6, and potassium. With its fiber content, it lowers cholesterol levels. For those individuals who have gluten allergies, avoid using it.

77)Radish

Photo Credit: © depositphotos

Radish is an amazing type of food that you can add to your diet. You need to introduce it in your diet because it is rich in potassium, vitamin C, and fiber. It will help to regulate blood pressure and digestion.