ADVERTISEMENT:
72)Seaweed
Photo Credit: © depositphotos
It is advisable to introduce seaweed into your diet because it is rich in omega-3 fatty acids. Apart from that, it has iodine, potassium, zinc, and iron. All these components will work together to heart attacks and strokes at bay.
73)Black Tea
Photo Credit: © depositphotos
Do you like drinking tea? If yes, it is advisable to consider choosing black tea. Apart from warming us, they come with antioxidants that lower LDL cholesterol levels and blood pressure.