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67)Brazil Nuts
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Most people choose Brazil nuts because they are delicious. Apart from being sweet, they offer you disease-fighting antioxidants and nutrients. Also, you need to try them out because they have the best type of fat.
68)Fatty Fish
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When going for fatty fish, do not let this name worry you. They are good for your health and there are a lot of fish that fall under this category. You need to consume them because they provide omega-3 fatty acids that can help to lower cholesterol levels.