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63)Collard Greens
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There are various veggies that are considered to be members of the collard greens. Most parents are introducing this veggie in their family because it is low in calorie but high in vitamin A and lutein.
64)Water
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We all understand that water is critical for our health. Due to this reason, it is advisable that you consume a lot of water daily to keep you hydrated and regulate your heartbeat. You can drink a lot of water if you want to control your body weight.