Food

If You Want a Healthier Heart, Start Eating These Foods

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55)Dragon Fruit

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The dragon fruit is rich in calcium, phytonutrients, antioxidants, carotene, protein, and iron. Apart from that, it is good for immune system and it is delicious. Once you start consuming it, it boasts of CAPTIN, and this is added as a heart medicine.

56)Pistachio

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It has been discovered that Pistachios provide lots of plant sterols, antioxidants, and good fats. When you introduce them in your diet, they will keep you in a great shape. They are rich in protein and potassium as well.

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