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53)Coconut Oil
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It is recommended that you avoid consuming saturated fat. When consuming coconut oil, you need to understand that it comes with LDL and HDL cholesterol. If you want to enhance your cardiovascular health, make sure that you consume it moderately.
54)Cauliflower
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Most people confuse albino broccoli with cauliflower. It is essential to consider consuming it because it is high in fiber and low in carbs. Apart from that, it can keep your stomach disorders and respiratory issues away.