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51)Cabbage
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Cabbage is mostly considered as a low-calorie snack. It provides antioxidants, minerals, and vitamins. Also, it is loaded with vitamin C, which is good for your immune system. You need to consume lots of it and prevent heart disease and cancer.
52)Brown Rice
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It is advisable to shift from white rice to brown one due to the many health benefits that it provides. Brown rice does not comes with gluten and it provides more nutrients. It is loaded with healthy compounds, vitamins, and minerals.