If You Want a Healthier Heart, Start Eating These Foods

49)Black beans

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If you like eating beans, then consider going for black beans. They are small superheroes that have a lot of vitamin B6, folate, protein, potassium, and fiber. You need to consume them because they can lower cholesterol and prevent heart diseases.

50)Reduced Fat Yogurt

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For those individuals who do not consume healthy dairy foods, this might be the right time to get milk or reduced-fat yogurt. To lower high blood pressure, stroke, or cancer, make sure that you introduce it in your diet.