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47)Soy
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Most people are now looking for soy products because they are healthier. Once you consume them, they will help to lower LDL cholesterol and they are high in protein. Also, they are low in cholesterol and in saturated fat.
48)Apple Cider Vinegar
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It has been discovered that apple cider vinegar smells foul. If you are struggling with your weight, apple cider vinegar is the right type of fruit that you need to take. They can keep your heart disease at bay and lower cholesterol levels and blood pressure.