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45)Bananas
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It is crucial to understand that bananas are rich in potassium, protein, and fiber. When you consume them, they will help your muscles and nerve cells to contract and expand. Also, they will help with heart health problems, heartbeat regulation, and weight loss.
46)Olive Oil
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It has been discovered that olive oil is one of the top reasons why the Mediterranean diet is popular and healthy. You need to try it because it is full of monounsaturated fat and flavor. It prevents blood clots and regulates blood sugar.