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43)Walnuts
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Most people know walnuts as salad toppers and snacks. Once you introduce them to your diet, they will keep your heart healthy, lower blood pressure levels and regulate your cholesterol. They are rich in omega-3 fatty acids.
44)Watermelon
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When you are at the swimming pool or at the beach, you cannot think of anything better than a watermelon. If you want to keep your skin safe, they are the best fruits that you should introduce to your diet. They have vitamin A and C, magnesium and potassium.