If You Want a Healthier Heart, Start Eating These Foods

39)Quinoa

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Adding quinoa to your diet is great since it is the right way to spice up your dish or salad. When you consume it, you should understand that it has double the amount of fiber that you are likely to find in other grains.

40)Spinach

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For vegetable lovers, this is one of the best type of veggies that you need to include in your diet. It is great because it has lots of vitamin K. Therefore, with its components, it is essential if you want to prevent blood clots and develop strong bones.