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37)Pears
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If you love apples, then this means that you love pears. They are rich in antioxidants, fiber, nutrients, crunchy and they are tasty. If you want to lower heart disease risk, cholesterol, and blood pressure, this is the fruit to take.
38)Asparagus
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You need to eat more asparagus because it is healthy and tasty. In other words, it is a great source of vitamins, minerals, nutrients, fiber, and folate. Most people are consuming them because they are good for your digestive health.