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33)Mackerel
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Even if mackerel is not common as tuna and salmon, it is one of the best foods that can spice up your dinner with oily fish. Many people are introducing it to their homesteads because they are full of omega-3 fatty acids and antioxidants.
34)Cashews
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If you have not yet tried cashews, make sure that you do because they are full of monounsaturated fats and tasty. Also, they can provide lots of antioxidants. It can help to reduce cellular damage, lowering LDL cholesterol and boost HDL levels.