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28)Grapefruit
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If you already know the grapefruit, then this means that you know some of the ingredients that it has. It is loaded with potassium, fiber, lycopene, choline, and vitamin C. When you take it regularly, it will keep your ticker in the right shape.
29)Green Tea
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If you want to hydrate and calm your nerves at the same time, Green tea is the right option that you have. You can quench your thirst with this natural drink because it will lower cholesterol levels, boost your heart, and prevent arterial plaque buildup.