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24)Figs
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Most people do not recognize and appreciate figs. It is vital to note that figs provide lots of heart-healthy nutrition. If you want to consume them, you can decide to eat them in jam form, dried or raw.
25)Flax Seeds
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For those individuals who have not yet tried flax seeds, this is the opportunity you will get. These seeds are rich in omega3 fatty acids and they are considered to be the best type of fats. They provide a lot of antioxidants, nutrition, and estrogen.