20 Magical Foods to Help Reduce Water Surplus and Enhance Weight Loss

12.Watermelon

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There’s really no reason to tell you to eat watermelon on a hot summer day. Whenever possible, eat this juicy fruit – your kidneys will thank you. Watermelon is a great source of minerals and fiber for people on a diet. Plus, it’s high water content isn’t counterproductive if you’re trying to eliminate excess fluids in your body.