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7.Artichoke
healthyfoodshouse.com
This exotic-looking vegetable is commonly used as a topping on fancy-pants pizzas, but it’s the health benefits of the artichoke that should get you to eat them more. Artichokes are among some of the most powerful diuretic vegetables on the planet. Try and increase your artichoke-intake to at least two times a week but not as a topping on fatty pizzas.