Mind & Body Natural remedies

17 Home Remedies for a Blocked or Stuffy Nose

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16.Saline Nasal Sprays

Nasal Spray

(www.wikipedia.org)

A saline (saltwater) nasal spray is helps restore moisture, relieve inflammation, thin out mucus, and cleanse the nasal passages from bacteria. You can use it regularly to give your nose a washout out from pollen and pollution.

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