Mind & Body

15 Signs That You Are Not Consuming Enough Fiber

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12.Small Bowel Movements

Image source: pixabay.com

Yes, we’re getting right down to the big and small of it now with the detail that is never talked about at the dinner table! This is also a situation where size does matter! Small hard pebble-like poos that may be difficult or painful to pass often can also be a sign of low fiber.

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