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3.You Live on Takeaways and Packet Food!
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When we are younger, our bodies fool us into thinking we can take more of the bad stuff. However, that’s just because it hasn’t had time yet to build up and the damage to show. Any shortfalls and excesses do catch up and will show up in our systems over time. If you find you’re living on takeaways, processed and packaged foods all the time, chances are you’re not getting enough fiber.