Mind & Body

15 Signs That You Are Not Consuming Enough Fiber

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 4.Stomach Pain 

Image source: Healthline.com

If you’ve had a low fiber diet for a while, you may develop a condition called diverticulitis. This is caused by irritation and inflammation in your large intestine. Some people do not know they have it, others may feel nauseous, vomit or have diarrhea.

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