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Most people know that consumption of fiber affects that topic people shy away from talking about in public “being regular”. Fiber also helps prevent heart and bowel disease, diabetes and weight management. So how can you increase fiber in your diet? Fiber is only found in plants, and there are two forms – soluble and insoluble. Both help with keeping us regular. Soluble fiber also helps with your heart and digestive system in how your body controls glucose levels and cholesterol.
15.Hunger After Eating
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Do you always seem to feel hungry, even after you’ve eaten? It may be that the food you’re eating doesn’t include enough fiber. Fiber is one of the nutrients that help us feel satiated or full after eating.