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15 Foods You Should and Shouldn’t Eat on an Empty Stomach

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Do #8 – Nuts

glossophilia.org

People with abnormal acidity levels in their stomach should eat more nuts. Walnuts, almonds, cashews, and the like don’t just help regulate pH levels in your stomach, but they also help boost your metabolism. The walnut is the king of kings in the nut kingdom due to their high omega-3 content and antioxidant levels.

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