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15 Foods You Should and Shouldn’t Eat on an Empty Stomach

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Do #5 – Cornmeal Porridge

realfoodforlife.com

The corn in cornmeal porridge contains detoxifying agents that cleanse your bodies of harmful heavy metals. It also comes with prebiotic properties that help develop intestinal gut flora to boost your metabolism. Overall, it’s an extremely healthy breakfast item that you can – and should – eat as often as possible.

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