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15 Foods You Should and Shouldn’t Eat on an Empty Stomach

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Don’t #3 – Bananas

kitchenstuffplus.com

This long, yellow fruit contains large amounts of magnesium and potassium but should be avoided early in the morning. Bananas can be a little bit too heavy for morning meals and can lead to premature drowsiness even before lunchtime. To get a better night’s sleep, eat bananas before going to bed.

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