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11.Citrus Fruits
Image source: Fromthegrapevine.com
Citrus fruits, such as oranges, mandarins, tangelos, tangerines, and grapefruit are high in Vitamin C and flavonoids. This is good for the health of your liver and skin and helps digestion and weight control. An orange of 100 grams or 3.5 ounces is around 45 kilocalories.