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7.Mushrooms
Image source: Pixabay.com
Edible mushrooms are neither a fruit or vegetable! These tasty fungi are an excellent source of vitamins and minerals. Mushrooms contain Vitamin D, most of the B vitamins and are also good sources of zinc, potassium and phosphorous. 100 grams or 3.5 ounces of mushrooms is around 20 kilocalories.