15 Foods with Low Calories and a Lot of Nutrients

13.Beets

Image source: Unsplash.com

Both the bulbs and leaves of beets are very good for you. The cooked ruby red roots or bulbs are an excellent source of folate (vitamin B9), and a good source of manganese. 100 grams of beetroot or 3.5 ounces is around 45 calories.