15 Foods with Low Calories and a Lot of Nutrients

4.Cauliflower

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This is another veg that comes in multi colors, you can find white, green, orange and purple cauliflowers grown around the world. Cauliflower is a good source of Vitamins C, K, B6, folate and dietary fiber and protein. 100 grams or 3.5 ounces of cauliflower is about 25 kilocalories.