Food

15 Foods with Low Calories and a Lot of Nutrients

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6.Watercress

Image source: Pxhere.com

A serving of watercress, another leafy green veg, contains more than your bodies daily needs for Vitamin K, along with being a good source of Vitamin C, B Vitamins and Vitamin A. 100 grams of watercress, about 3.5 ounces is only 10 calories.

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