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3. Garlic
Tubers Aromatic Food Healthy Herb Garlic Spice
Garlic may be weird, cause bad breath, and tastes bad alone without cooking it. But garlic is a wonder ingredient. Garlic is known to have health benefits such as lowering the risk of cardiovascular disease by lowering cholesterol and blood pressure. Plenty of studies say that people that have been identified with atherosclerosis should eat more garlic.