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13. Chia Seeds
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Although these seeds are really small in size, they have many health benefits for the human body. Chia seeds contain omega-3 fatty acids, antioxidants, fiber, iron, and calcium. With just omega-3 alone, these seeds can help combat against weight gain that could lead to heart diseases. According to a study, eating 10 grams of chia seeds is able to lower blood pressure and get rid of low-density cholesterols.